Blog
When the Criticism You Heard as a Child Becomes Your Inner Voice
The criticism you heard as a child may still be affecting the way you speak to yourself today. Learn how childhood criticism can contribute to perfectionism, people-pleasing, self-doubt, and a harsh inner voice.
Therapy for Depression in Atlanta: How a Therapist Can Help You Feel Like Yourself Again
Sometimes depression isn’t “I hate my life.” Maybe nothing is terribly wrong. You’re still going to work. You’re answering texts. You’re taking care of your family. You’re doing what needs
Religious Trauma: When Your Faith Helped You and Hurt You
“But my religion has given me so many good things.” Maybe you’ve had this thought while trying to make sense of some painful religious experiences. Your faith may have given
Therapy in Hindi: Finding a Hindi-Speaking Therapist Who Understands Your Culture
Therapy should be a place where you feel safe and comfortable, and talking about certain things in your native language can help make that happen. For some people, finding a
Intergenerational Trauma: When the Pain You Carry Isn’t Entirely Yours
Have you ever noticed that your anxiety feels older than you are? For many individuals, the pressure to succeed and the fear of failure were handed down long before they were born. Learn how to recognize the hidden signs of inherited trauma and finally break the cycle.
Why Do I Feel Impending Doom? Anxiety and Trauma
I Constantly Feel Like Something Bad Is About To Happen You might be driving to work, sitting on the couch watching your favorite show, getting ready for bed, or having
Childhood Trauma Doesn’t Always Look Like What You Think It Does
You pay your bills on time and show up for everyone else, but underneath the surface, you are exhausted. Discover why childhood trauma doesn’t always look like what you think it does, and how healing the quiet wounds of emotional neglect can finally bring you relief.
What Actually Happens in an EMDR Session (And Why You Don’t Have to Retell Everything)
“I don’t want to talk about my trauma.” If this thought has kept you from seeking help, EMDR might be the answer. Learn how this powerful therapy helps your brain heal without forcing you to relive the past.
What Is Trauma, Really? (It’s Not Just the Big Stuff)
Do you wonder if what you went through “counts” as trauma? You don’t need a dramatic event to deserve help. Learn how trauma actually works in the body and why your experiences matter.
What is Generational Trauma?
You can do everything “right”…practice self-care, set boundaries, work on yourself, but still be stuck in the same mental and emotional patterns. So what is generational trauma? And why does
6 Signs of Emotional Trauma in Adults That Often Go Unnoticed
You’re getting ready for vacation. It’s supposed to be a relaxing break, finally, time off from work, house chores, and running errands. But, instead of feeling joy, you’re stressed to
Rise Mental Health | Suwanee, GA
How To Get Started
Change starts with a single step. Connect with us for caring, confidential support. The first appointment is just a click or call away in Duluth, the Atlanta Metropolitan Area, and virtually across Georgia and Texas.
678-324-4431
3069 Peachtree Industrial Blvd, Suite 200 Duluth GA 30097
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