FAQs

What therapy options are available?

My services encompass various evidence-based therapeutic modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Therapy (EMDR), Somatic Therapy, and Internal Family Systems (IFS) among others. I customize my approach to align with your specific needs and objectives.

What is the typical duration and frequency of therapy sessions?

The length and frequency of therapy sessions depend on your unique needs and the complexity of the issues being addressed. 

Short-term therapy can be beneficial for specific concerns, while longer-term support may be more suitable for others.

Is there a complimentary consultation available before we begin?

Absolutely! I'm delighted to arrange a free 15-minute phone consultation with you prior to your first session. This allows us to determine if we're a good match for collaboration, discuss our approach to your situation, and address any inquiries you may have. Just send a text to 678-324-4431 to request a consultation.

Do you offer in-person or virtual appointments?

I offer both options! While my practice is mainly virtual, I offer in-person sessions once a week on Tuesdays at my office in Suwanee, GA. Please note that due to limited availability for in-person appointments, I cannot guarantee an open slot. 

I am excited to meet you either in person or virtually!

I'm facing cultural challenges within my family. Can you assist with this?

Having been born in Pakistan and moved to the United States at a young age, I have a deep understanding of cultural nuances, beliefs, and family dynamics that can contribute to heightened stress. Many of my clients grapple with stressors influenced by cultural factors, and I would be glad to support you in navigating these challenges.

What's the process for booking a free 15-minute consultation?

It's simple! Just reach out via email at saveenlcsw@gmail.com or send a text message to 678-324-4431 to request your complimentary consultation.

Are sliding scale or discounted sessions available?

I reserve a small number of slots to offer at a reduced cost.  These slots are limited, so please contact me for consideration.