I believe in working together and tailoring the approach to fit your unique needs in trauma recovery. Using proven methods and a deep understanding of how the mind and body are connected, I'll guide you through a personalized healing journey. My trauma-informed therapy focuses on safety, trust, choice, and teamwork, making sure your experiences are respected and valued.

“The club nobody asked to join, where membership is automatic after losing someone you love”.  Grief is a natural response to loss, filled with a range of personal emotions and experiences. Grief is hard, period. Whether you're grieving the loss of a loved one, dealing with a breakup, or facing other kinds of loss, therapy can help honor and validate your unique grief journey. I offer specialized support for those dealing with prolonged or complicated grief.

Depression isn't just feeling down for a day or two; it's a serious mental health challenge that needs proper care. My approach is all about empathy, understanding, and helping you take back control of your life. In our personalized sessions, we'll dive into the emotional, cognitive, and behavioral sides of your experience with depression.

Anxiety is a normal reaction to stress, but when it gets overwhelming and sticks around, it can really affect your life. I get that anxiety is different for everyone, so I customize our therapy sessions to fit your unique needs and challenges.